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Thread: upper inner thighs lagging

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  1. #6
    Join Date
    Aug 2004
    Posts
    1,204
    Yep, your headed in the right direction. Do your leg presses real wide and real high (toes totally off the machine pressing through your heels). Also do wide stance stiff legged dead lifts. I promise you will feel it in a day or two if u do stiff leggeds correctly and intensly. PROMISE!
    P.S. You should be pressing through your heels on ALL press exercises.
    Last edited by Dobie-BOY; 04-09-2009 at 12:28 PM.

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