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Thread: My bulking diet:

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  1. 04-09-2009, 02:11 PM #1
    jamyjamjr
    jamyjamjr is offline Banned
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    Quote Originally Posted by eatrainrest View Post
    macros, whats your BMR, and you have alot of simple sugars throughout the day imo
    figure out your macros and your tdce.. if you dont have the forumla, ask...
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  2. 04-09-2009, 06:33 PM #2
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    mho
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    Quote Originally Posted by jamyjamjr View Post
    figure out your macros and your tdce.. if you dont have the forumla, ask...
    What are macros? I keep seeing that pop up. Tried a search but it returned 2000 results...
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  3. 04-09-2009, 06:40 PM #3
    jamyjamjr
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    Quote Originally Posted by mho View Post
    What are macros? I keep seeing that pop up. Tried a search but it returned 2000 results...
    macros are the nutritional facts of your meals (pro/carb/fat/cal) this is very important to know if you want your diet tweaked correctly
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  4. 04-09-2009, 06:50 PM #4
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    Quote Originally Posted by jamyjamjr View Post
    macros are the nutritional facts of your meals (pro/carb/fat/cal) this is very important to know if you want your diet tweaked correctly
    That's what I thought. Thanks for clearing that up though.
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  5. 04-10-2009, 05:32 PM #5
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    FireGuy
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    Quote Originally Posted by mho View Post
    What are macros? I keep seeing that pop up. Tried a search but it returned 2000 results...
    Short for Macronutrients, Proteins/Carbs/Fat are considered the three macronutrients of foods.
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