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Thread: My bulking diet:

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  1. 04-09-2009, 06:33 PM #1
    mho's Avatar
    mho
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    Quote Originally Posted by jamyjamjr View Post
    figure out your macros and your tdce.. if you dont have the forumla, ask...
    What are macros? I keep seeing that pop up. Tried a search but it returned 2000 results...
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  2. 04-09-2009, 06:40 PM #2
    jamyjamjr
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    Quote Originally Posted by mho View Post
    What are macros? I keep seeing that pop up. Tried a search but it returned 2000 results...
    macros are the nutritional facts of your meals (pro/carb/fat/cal) this is very important to know if you want your diet tweaked correctly
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  3. 04-09-2009, 06:50 PM #3
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    Quote Originally Posted by jamyjamjr View Post
    macros are the nutritional facts of your meals (pro/carb/fat/cal) this is very important to know if you want your diet tweaked correctly
    That's what I thought. Thanks for clearing that up though.
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  4. 04-10-2009, 05:32 PM #4
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    FireGuy
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    Quote Originally Posted by mho View Post
    What are macros? I keep seeing that pop up. Tried a search but it returned 2000 results...
    Short for Macronutrients, Proteins/Carbs/Fat are considered the three macronutrients of foods.
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