Stubborn Chest

[Nooomoto]

Warm-up with 2set of 15 light weight pec-dec

Incline press 1/15 sets 2-6 increase weight by 10 or 20 pounds per set. Set 7 go back to the weight on set 1 and repeat for a pump set

Bench press 4 sets 12/10/10/8

decline press 4 sets 12/10/10/8

pullover press 4sets 12/10/10/8

dumbell flyes 4 sets 12/10/10/8

finish with cable crossovers or pec deck 4 sets 12/10/10/8

** NOTE that decline should only be done every other week . On the week you don't do decline sub weighted dips be sure to lean forward***

**This should be done 1 a week***

You should try to work body parts in this order

Sorry dude...but that's a severely retarded chest routine. 4 sets of decline? Decline is useless, 4 sets of it is just detrimental in addition to all the other exercises.

[Gaspari1255]

Sorry dude...but that's a severely retarded chest routine. 4 sets of decline? Decline is useless, 4 sets of it is just detrimental in addition to all the other exercises.

That is the least of the worries with that routine, lol.