Save the MEDIC!!! 24 y/o rookie! Shredded at 17 y/o pics...what went wrong? Cycle?

[SampsonandDelilah]

Diet and cardio til you get around 15%...then 12 weeks of Test C/E (w/ PCT) and I think you'll be set. That 17 year old body is just waiting to be re-released, and some sweat and clean food will do it. Then run a clean bulk...with your genetics and strength you'll get there in no time!

Now head over to the diet section...and you'll be ready for the 2010 Firemans calendar!!!

Good luck!

[eatrainrest]

Diet and cardio til you get around 15%...then 12 weeks of Test C/E (w/ PCT) and I think you'll be set. That 17 year old body is just waiting to be re-released, and some sweat and clean food will do it. Then run a clean bulk...with your genetics and strength you'll get there in no time!

Now head over to the diet section...and you'll be ready for the 2010 Firemans calendar!!!

Good luck!

-agree
in the earlier pics it looks liek you were down to 10-13%. personally, id diet and train right until you reach that again and then hop on the gear

[Dr Manhattan]

Diet and cardio til you get around 15%...then 12 weeks of Test C/E (w/ PCT) and I think you'll be set. That 17 year old body is just waiting to be re-released, and some sweat and clean food will do it. Then run a clean bulk...with your genetics and strength you'll get there in no time!

Now head over to the diet section...and you'll be ready for the 2010 Firemans calendar!!!

Good luck!

Man that's motivation to think of it that way! Bring the 17 year old back out AND run a clean bulk....that would be SICK!

Thanks!

I'm glad someone acknowledged this. I went to college with a buddy of mine who would eat like garbage and work out ever so often, and was just an absolute beast in the gym and on the field.


but good look my friend!

p.s. I'm glad to see someone who seems to actually be taking our advice as opposed to asking a question, getting told no not yet you're not ready, and then posting another thread in 3 days looking for someone to green light him.

LOL, yea I know how it works...they start a thread just to be granted the GO.....i'm not doing anything without being 100% ready....had to get opinions first

The more ghetto the MORE CUT!

its called getting older my friend,, the body is not as leinent with what we eat at 18 compared to 24. With proper diet and straight up cardio you could prb get back to wear you were without any sort of drugs or supps.

Yea no kidding! I hope so! Within a reasonable amount of time!

-agree
in the earlier pics it looks liek you were down to 10-13%. personally, id diet and train right until you reach that again and then hop on the gear

GREAT IDEA!

Ok guys i'm thinking

1/2 gallon water, Fish oil, one a day vitamins

7am 1 hour elliptical...i always hit 1,100+ calories burnt by finish
830am-----two slices whole grain bread, can't believe it's not butter spray
1030am------16oz bbq chicken breast litle bbq sauce, 1 cup fresh steamed broccoli
1230pm-------High 5 protein shake 25gms protein 1gm carbs
230pm-------16oz bbq chicken breast litle bbq sauce, 1 cup fresh steamed broccoli
430------High 5 protein shake 25gms protein 1gm carbs
630----16oz bbq chicken breast litle bbq sauce, 1 cup fresh steamed broccoli
8-930-----weights.... high rep med weight 3 x 30
10pm------High 5 protein shake 25gms protein 1gm carbs

Thoughts?