Quote Originally Posted by SampsonandDelilah View Post
Diet and cardio til you get around 15%...then 12 weeks of Test C/E (w/ PCT) and I think you'll be set. That 17 year old body is just waiting to be re-released, and some sweat and clean food will do it. Then run a clean bulk...with your genetics and strength you'll get there in no time!

Now head over to the diet section...and you'll be ready for the 2010 Firemans calendar!!!

Good luck!
-agree
in the earlier pics it looks liek you were down to 10-13%. personally, id diet and train right until you reach that again and then hop on the gear