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Thread: Need help with flat bench

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  1. #1
    Join Date
    Feb 2006
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    The world in my head.
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    well actually though wildly thought correct. negitives have been proven to have no benifit to muscle nerves. and in fact the only link they have is to injury..

    so if you were doing negitives and went past a normal point then ya not only are u not use to the weight in that range, but you are also doing an unsave act anyways..

    my advise, don't do negitives again, anybody that says they work its in their mind,

  2. #2
    Join Date
    Apr 2009
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    i had a gym teacher back in high school that was all about them. she had some powerlifting record for or. state back in the eighties.

  3. #3
    Join Date
    Aug 2008
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    Quote Originally Posted by quarry206 View Post
    well actually though wildly thought correct. negitives have been proven to have no benifit to muscle nerves. and in fact the only link they have is to injury..

    so if you were doing negitives and went past a normal point then ya not only are u not use to the weight in that range, but you are also doing an unsave act anyways..

    my advise, don't do negitives again, anybody that says they work its in their mind,
    All muscles are a fibrous contractile so the stress is in the contraction not the release. I agree 100%.

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