So this huge guy walks up to me at the gym

[BrokenBricks]

Try to look at it like this:


REP RANGES:
Less than 6 reps = Increase in strentgth but not muscle size.

From 6-12 reps = Increase in strength AND size.

More than 12 reps = Improves muscle endurance NOT size.

Too many reps produces too much LACTIC ACID which breaks down GLYCOGEN (muscle fuel) and the ACID build-up prevents total muscle contraction!

This is silly.

[T-MOS]

This is silly.

Why is this silly?

OK, you tell that to the IFBB PRO bodybuilder that told me this IN PERSON, and who writes for 3-4 of the big muscle mags.....