So this huge guy walks up to me at the gym

[NathanSummers]

I've read of people doing up to 50 reps for biceps and other small mucles. What about doing things like 100 reps for abs?

[Godson]

I've read of people doing up to 50 reps for biceps and other small mucles. What about doing things like 100 reps for abs?

abs are way different, than major muscles like arms/ chest / back

you're putting tons of resistance on the major muscles by lifting large
weight

abs you arent working with large quantities of weight, abs can be worked every single day

[eatrainrest]

abs are way different, than major muscles like arms/ chest / back

you're putting tons of resistance on the major muscles by lifting large
weight

abs you arent working with large quantities of weight, abs can be worked every single day

this is as big as myth as thery can get. NO you cant do abs everyday they are a muscle and need rest liek every single othe rmuscle in your body. are you saying that biceps, triceps, and chest are major musce groups? there not.