Looking for some opinons/advice on my workout program and back workout

[gabuilder]

i work traps on my shoulder days --- what do you think about doing back in the am and bicep in the pm? same for chest and tri's

[eatrainrest]

i work traps on my shoulder days --- what do you think about doing back in the am and bicep in the pm? same for chest and tri's

yea here is my idea, when you do a primary muscle group such as back (which uses its secondary muscle biceps), it will be fatigued hence you risk overtraining the muscle, and you will not be as strong as it would be on a fresh day. if you have been doing that many sets for back and have not been seeing good results/ chop them to about haf (8) solid sets 100 percent intensity four acouple weeks in the 6-8 rep range and see how you progress.