1st Cycle Need Some Help

[Phate]

Thanks for the advice. I will keep doing research and post questions as I go.

i think you should post a detailed diet while you're at it

[Jfew44]

i think you should post a detailed diet while you're at it

Got diet?

[JG8]

i think you should post a detailed diet while you're at it

Here's yesterday:
Meal 1: 4 Egg Whites
1/2 Cup of Oatmeal
Meal 2: MM Lite Apple
Meal 3: 1 Chicken Breast Grilled
1 Cup Brown Rice
Meal 4: MM Lite Apple

Meal 5:1-Turkey Burger
Sweet Potato
Grilled Veggies
Meal 6: Synthia 6

Meal 5 is usually where the problems happen. For the most part that is what I follow.

[Phate]

Here's yesterday:
Meal 1: 4 Egg Whites
1/2 Cup of Oatmeal
not enough protein
Meal 2: MM Lite Apple
do you mean muscle milk? i hope not
Meal 3: 1 Chicken Breast Grilled
1 Cup Brown Rice
not bad, depending on goals and TDEE this could be tweeked
Meal 4: MM Lite Apple
same as 2
Meal 5:1-Turkey Burger
Sweet Potato
Grilled Veggies
great meal depending on stats for turkey burger and amount of sweet potato
Meal 6: Synthia 6
is this PWO, what are the stats on it?
Meal 5 is usally where the problems happen. For the most part that is what I follow.

could use a good bit of work, nutrient timing, macro ratios and overall food choices could use some work, i can't see the amounts so i'll hold judgement on that, go post over in the diet section and we'll help you out