Quote Originally Posted by lord henry View Post
9am meal 2 = ? Eggs, fruits with yogurt, skim milk (around 30g pro)

11am meal 3 = ? Protein shake with only 1 Scoop and water. Nitro-tech(around 30g pro)

1.30pm meal 4 = ? Tuna salad(around 25g pro)







7pm = pwo meal ? Protein shake with 2 scoops and water. Nitro-tech(around 30g pro)

8.30 meal 7 = ? Chicken and rice( around 30g pro)

your getting around 150g protein per day ,you need doubble that man.
To build muscle yes, but this is my cutting diet, I also more cardio and less muscle work. Should I be taking a large amount of protein even on alot of cardio workout?