Frustration!!

[skeldno]

Well done mate :-) 2nd pic is loads better!

[Phate]

Seriously can't see a difference? What wrong with you then? Blindness?
Big difference, way more ripped and toned, seems more muscular aswell. Good job

it's hard for some people to see changes in themselves, even when they are apparent, this is noticed when you take melanotan 2, alot of people don't realize how tan they are getting because they see themselves several times in a day

Thanks bro

http://forums.steroid.com/showthread.php?t=382620

In this thread I listed both diets, low carb days and carb-up day. I do cardio in the morning on an empty stomach, 45 minutes.

diet looks good

second pic is a few % lower than the first, really noticable difference in pecs and lower abs

[Alphatier]

it's hard for some people to see changes in themselves, even when they are apparent, this is noticed when you take melanotan 2, alot of people don't realize how tan they are getting because they see themselves several times in a day



diet looks good

second pic is a few % lower than the first, really noticable difference in pecs and lower abs

Yeah it's probably just cuuz I see myself everyday!

Thanks for looking at my diet Phate, jam helped me with it, an I know he learned from you hehe. I still got about 2 months till I hit the beach, so I'll get some more work done!thanks bro!

[SnaX]

There is noticeable improvement.
There are exercises for helping with lower abs. Have you tried the simple 'crunches'? As well, go to a chin-up bar and do leg raises. These help a lot.

I always incorporate a set of sit-ups where i keep my back and neck completely aligned (Straightened) with my hands behind my head.
I use as much lower abs to bring my upper body to an upright position.

You'll notice a difference.

[Alphatier]

There is noticeable improvement.
There are exercises for helping with lower abs. Have you tried the simple 'crunches'? As well, go to a chin-up bar and do leg raises. These help a lot.

I always incorporate a set of sit-ups where i keep my back and neck completely aligned (Straightened) with my hands behind my head.
I use as much lower abs to bring my upper body to an upright position.

You'll notice a difference.

I usually do cable crunches super-setted with sit-ups for my abs 3 x week! I thought about adding leg raises and crunches too! Thanks for the suggestions, I'll def. try them out!

[Alphatier]

Well done mate :-) 2nd pic is loads better!

Thanks mate, all these comments are much appreciated! :-)