Quote Originally Posted by Legolas View Post
u see ive tried both , i used to make cardio exercises 50-60mins after like 1:30mins weight workout and i lost a lot of fat , but i dont really know if i lost muscle aswell while on low intensity cardio my body fat doesnt really change that quickly so i think its more of lose more fat fast but lose some muscle along or lose some fat slowly while somehow preserving your muscles
that too long to do cardio post workout, your body is starving for nutrients stick to 20-30 to preserve muscle and burn fat and add morning session as well LOW ITNENSITY