
Originally Posted by
remotely queued
start with a weight you can do 6 reps with. gradually add reps until you can do about 8. then add more weight so back down to six.
"It’s estimated a proper BodyOpus diet with the use of Primobolan, Winstrol and Anavar can yield an average fat loss of 15-20% bodyfat as well as a muscle gain of around 10-15lbs. in a 12-16 week period. Thus, a 260lbs. male with 27%-30% bodyfat, can lose about 20% bodyfat while packing on about 15-20lbs. of muscle in about 16 weeks. That’s about 3lbs. of fat loss per week, along with about 1 lb. of muscle gain per week"
quote from isteroid.com. don't know exactly how you'd achieve this but man...kinda makes me drool.