"Cliff Notes" for Slingshot Training!!!

[xnotoriousx]

Some people can only train each muscle group once a week indefinetly while Slingshot Training because twice a week muscle training is too hard on their joints!

The ideal situation for most bodybuilders is to train each muscle group only once a week for 3 months straight and then change over to training each muscle twice a week for 8-12 weeks. After the 8-12 week period change back over to 3 more months of once a week muscle group training and repeat protocol. Do a 1-2 week prime only when needed and a week lay-off from the gym counts toward a prime.

Some do best with twice a week muscle training. If you are one of those people train each muscle group twice a week for 3 months straight and then change over to training each muscle once a week for 8-12 weeks. After the 8-12 week period change back over to 3 more months of twice a week muscle group training and repeat protocol. Do a 1-2 week prime only when needed and a week lay-off from the gym counts toward a prime.

I'm on it big man. Got everything lined up for the diet along with the volume schedule.

I have a real good feeling about it also.

As I start here, i'll be reading more and more into the fine tweak you have for this and that.

Odd how you come help people here for free, maybe there are some good people out there.... Thanks man.

[Ronnie Rowland]

I'm on it big man. Got everything lined up for the diet along with the volume schedule.

I have a real good feeling about it also.

As I start here, i'll be reading more and more into the fine tweak you have for this and that.

Odd how you come help people here for free, maybe there are some good people out there.... Thanks man.

I am one of the good guys! Bodybuilding is my passion. I try to separate the material world from the bodybuilding world as much as possible. I would never do something just for the sake of money. I help others for free only because I enjoy doing so. In the gym, I hand out free advise to anyone who ask. In return, I have been rewarded financially. My finacial rewards in the gym (my work place) is only the effect of my actions and never the cause.