cardio for ab fat?

[mho]

your making it seem like its 50% fat 50% muscle which it is not...
DEPENDING on the intensity, it will use muscle or fat as a primary energy source
low intensity will use fat as a primary and losing muscle has all to do with your diet anyway. im doing low intensity fat bruning cardio and ive lost fat and gained muscle

I understand this, sorry for the confusion. I am in the same boat as you. Gaining muscle, losing fat