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Thread: Any tips on my work out

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  1. 05-02-2009, 06:57 PM #1
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    jimmyinkedup
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    23 sets for shoulders is crazy bro - no matter how long it takes. I agree with Big also. Stop overtraining certain body parts - restructure certain days...i think u will be pleasantly surprised. Nothing nicer then when u realize intensity is more effective than volume and less really can be more in some cases. Then you can focus on diet and rest....and really grow (not that u arent just saying)
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  2. 05-02-2009, 06:59 PM #2
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    liable
    liable is offline Associate Member
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    Quote Originally Posted by jimmyinkedup View Post
    23 sets for shoulders is crazy bro - no matter how long it takes. I agree with Big also. Stop overtraining certain body parts - restructure certain days...i think u will be pleasantly surprised. Nothing nicer then when u realize intensity is more effective than volume and less really can be more in some cases. Then you can focus on diet and rest....and really grow (not that u arent just saying)
    OK every one says to much what should i cut?
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