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Thread: Diet where to start

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  1. 05-02-2009, 09:13 PM #1
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    it looks liek your in shape are you trying to bulk or cut? also, the 5th link i sent you is the vids that phate is talking about... the rest you should definately check out after to expand your knowledge. like jfew said, start by writing up what you currently eat with all the macros, then post up your BMR and goals and well be glad to help you out
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  2. 05-02-2009, 09:17 PM #2
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    liable
    liable is offline Associate Member
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    Quote Originally Posted by eatrainrest View Post
    it looks liek your in shape are you trying to bulk or cut? also, the 5th link i sent you is the vids that phate is talking about... the rest you should definately check out after to expand your knowledge. like jfew said, start by writing up what you currently eat with all the macros, then post up your BMR and goals and well be glad to help you out
    Im trying to bulk up .
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