Diet where to start

[liable]

dont even know where to start , but my diet sucks need help..

[Jfew44]

Start with listing your stats. Age, weight, height, bf%.

[Jfew44]

Then write out a list of what you eat in a normal day, and add up all the macros for it (calories, protein, carbs, fat). We will then be able to critique it and help ya out a little.

[liable]

27
182
5'6
BF% no idea

[liable]

I have the worst happits
Breakfest i skip
lunch i usaly eat fast food. chicken burgers pizza ect..
Dinner i eat usally 1 veg. rice Or potatos and some kind of meat Chicken ground meat
I ll grab a few snacks during the day
my diet is the worst where do i start at setting somthing up that works

[Jfew44]

I would say watch these videos first, then post a sample diet you would be able to follow, what you think is healthy, and we'll switch some stuff up for ya.

[liable]

alright ill take at look at that i figure somthing out thanks

[eatrainrest]

read all these links, come back with a proposed diet... this will take tiem
http://forums.steroid.com/showthread.php?t=384553
http://forums.steroid.com/showthread.php?t=384009
http://forums.steroid.com/showthread.php?t=384395
http://forums.steroid.com/showthread.php?t=384006
http://forums.steroid.com/showthread.php?t=323516
http://forums.steroid.com/showthread.php?t=383337
http://forums.steroid.com/showthread.php?t=348723
http://forums.steroid.com/showthread.php?t=380883

[Phate]

27
182
5'6
BF% no idea

post a pic

I have the worst happits
Breakfest i skip
lunch i usaly eat fast food. chicken burgers pizza ect..
Dinner i eat usally 1 veg. rice Or potatos and some kind of meat Chicken ground meat
I ll grab a few snacks during the day
my diet is the worst where do i start at setting somthing up that works

don't worry bro, we got ya, just take some time to familiarize yourself with the diet videos(it's a sticky by murilioninja called "So you want to learn to diet")

[liable]

post a pic



don't worry bro, we got ya, just take some time to familiarize yourself with the diet videos(it's a sticky by murilioninja called "So you want to learn to diet")

[Phate]

not bad, can we get a better one, closer and showing the legs?

[eatrainrest]

it looks liek your in shape are you trying to bulk or cut? also, the 5th link i sent you is the vids that phate is talking about... the rest you should definately check out after to expand your knowledge. like jfew said, start by writing up what you currently eat with all the macros, then post up your BMR and goals and well be glad to help you out

[liable]

it looks liek your in shape are you trying to bulk or cut? also, the 5th link i sent you is the vids that phate is talking about... the rest you should definately check out after to expand your knowledge. like jfew said, start by writing up what you currently eat with all the macros, then post up your BMR and goals and well be glad to help you out

Im trying to bulk up .

[eatrainrest]

ok cool, have you started watching the vids and/or the rest of the links sent?

[liable]

not bad, can we get a better one, closer and showing the legs?

Camera phone sucks ,legs are lacking but working on that

[liable]

ok cool, have you started watching the vids and/or the rest of the links sent?

my girls watchin tv bitching the vids are to load so just reading right now lol

[eatrainrest]

ok, i would try to watch those vids asap as they will answer so many of your questions, but it wont hurt to read the other threads first. after that definately come back and enlighten us with your knowledge and post up a diet with your BMR and all that good stuff.

[liable]

thanks