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  1. #1
    just eat some chicken or tuna.. really any good source of meat.
    you could also drink a tall glass of skim milk since it has casien. the lactose isn't as bad as the listed "sugar" makes it seem.

  2. #2
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    I've tried and tried to like cottage cheese and I just cant stand it either and would love to know what alternatives there is.

  3. #3
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    Quote Originally Posted by (1*) View Post
    just eat some chicken or tuna.. really any good source of meat.
    \.
    Word.

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    Quote Originally Posted by (1*) View Post
    just eat some chicken or tuna.. really any good source of meat.
    you could also drink a tall glass of skim milk since it has casien. the lactose isn't as bad as the listed "sugar" makes it seem.
    horrible advice.... u'll be catabolizing within 4hrs of your sleep...


    who ever said london broil or a very lean meat got it right... thats the best stuff..

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    Quote Originally Posted by jamyjamjr View Post
    horrible advice.... u'll be catabolizing within 4hrs of your sleep...


    who ever said london broil or a very lean meat got it right... thats the best stuff..
    Do I get a prize now? lol

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    Quote Originally Posted by jamyjamjr View Post
    horrible advice.... u'll be catabolizing within 4hrs of your sleep...


    who ever said london broil or a very lean meat got it right... thats the best stuff..
    Why very lean? I would absolutely advise utilizing fats before bed. And chicken isnt horrible advice, regardless of the source of protein, beef, eggs, chicken, turkey I would suggest waking in the middle of the night to supply your body with more amino acids and EFA's.

    I almost ALWAYS have eggs before bed, and mainly egg whites at that with some walnut and fish oil and egg whites reach peak levels of amino acids in the blood stream relatively quickly. You do not HAVE to have beef before bed, you need to feed the body every 3-4 hours around the clock not rely on slowly assimilated sources in order to simply let more time pass between meals.

    You want growth, you want to stay anabolic? Than you better damn well be feeding you rbody around the clock and not be afraid to eat or have a casein/egg shake in the middle of the night.

  7. #7
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    Quote Originally Posted by C_Bino View Post
    Why very lean? I would absolutely advise utilizing fats before bed. And chicken isnt horrible advice, regardless of the source of protein, beef, eggs, chicken, turkey I would suggest waking in the middle of the night to supply your body with more amino acids and EFA's.

    I almost ALWAYS have eggs before bed, and mainly egg whites at that with some walnut and fish oil and egg whites reach peak levels of amino acids in the blood stream relatively quickly. You do not HAVE to have beef before bed, you need to feed the body every 3-4 hours around the clock not rely on slowly assimilated sources in order to simply let more time pass between meals.

    You want growth, you want to stay anabolic? Than you better damn well be feeding you rbody around the clock and not be afraid to eat or have a casein/egg shake in the middle of the night.
    My trainer who does body building competitions was talking to me about when the shit hits the fan for contests he was setting his alarm over night for every 3 hours to eat. I could never do that........

  8. #8
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    Quote Originally Posted by MACKATTACK View Post
    My trainer who does body building competitions was talking to me about when the shit hits the fan for contests he was setting his alarm over night for every 3 hours to eat. I could never do that........
    Some people can, some people can't. Some people just dont want to. But you wanna take your physique to the next level, than you are going to have to. It is the absolute best way to stay anabolic.

    Bodybuilding is not for people who need their beauty rest.

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