just eat some chicken or tuna.. really any good source of meat.
you could also drink a tall glass of skim milk since it has casien. the lactose isn't as bad as the listed "sugar" makes it seem.
just eat some chicken or tuna.. really any good source of meat.
you could also drink a tall glass of skim milk since it has casien. the lactose isn't as bad as the listed "sugar" makes it seem.
I've tried and tried to like cottage cheese and I just cant stand it either and would love to know what alternatives there is.
Why very lean? I would absolutely advise utilizing fats before bed. And chicken isnt horrible advice, regardless of the source of protein, beef, eggs, chicken, turkey I would suggest waking in the middle of the night to supply your body with more amino acids and EFA's.
I almost ALWAYS have eggs before bed, and mainly egg whites at that with some walnut and fish oil and egg whites reach peak levels of amino acids in the blood stream relatively quickly. You do not HAVE to have beef before bed, you need to feed the body every 3-4 hours around the clock not rely on slowly assimilated sources in order to simply let more time pass between meals.
You want growth, you want to stay anabolic? Than you better damn well be feeding you rbody around the clock and not be afraid to eat or have a casein/egg shake in the middle of the night.
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