Cardio Before Lifting? Cardio After Lifting? Or Both?

[countrybhoy]

i like never . i hate it . a 30 swim will do me . just as hard as any run uses more muscle and keeps you trim .



now i wait to be told off lol

[eatrainrest]

i like never . i hate it . a 30 swim will do me . just as hard as any run uses more muscle and keeps you trim .



now i wait to be told off lol

im not sure what a 30 swim is but i assume you meant 30 minutes

uses more muslce aka using muscle as your primary energy source.. aka anaerobic cardiovascular training...aka throwin you in a furhter catabolic state while already in a glycogen depelted state aka...musce cannabalization...

[countrybhoy]

never did me any harm m8 and it beats the hell out of running and cycling . to things that bore me to tears .