Quote Originally Posted by (1*) View Post
i'm not challenging you on this and i have in no way the knowledge you have but i just wanted to state that after studying some of vince gironda's work outs i have gone to the flat bench neck press and it has done wonders for my chest. i guess some people are different but i wouldn't throw the idea of doing these out.
Are you saying you drop the bar down over your neck when doing flat barbell? I would be worried about shoulder injury with this..... Although it could make you lose a habit off bouncing the weight up real quick