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Thread: Cardio Before Lifting? Cardio After Lifting? Or Both?

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  1. 05-16-2009, 05:02 PM #1
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    Quote Originally Posted by Swifto View Post
    What everyones thoughts on when to consume there shake when doing cardio PWO?

    Should you take it after cardio (125-135HR 30-45mins), or before cardio immediately after resistance training?

    Would the answer differ from, if the shake contained carbs, no carbs...?

    MuscleScience...
    http://forums.steroid.com/showthread.php?t=386548
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  2. 05-17-2009, 05:33 AM #2
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    Swifto
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    Quote Originally Posted by eatrainrest View Post
    http://forums.steroid.com/showthread.php?t=386548
    Thanks.
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  3. 05-17-2009, 11:06 AM #3
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    MuscleScience
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    Quote Originally Posted by Swifto View Post
    Thanks.
    Thats my thoughts on it....
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