High Intensity Cardio after Lifting vs Low Intensity...

[The Deuce]

SO What is it if u jump on a treadmill for half an hour everyday after lifting and run at 7 mph ?? Just a cardio workout? Is it doing anything at all?? I have never tried this high intensity/low intensity stuff before. I RUN... I Lose Fat.... I Gain Muscle.... so whats the deal ya know ???

I Cant see trying something new when the old works.... kinda like the saying IF ITS NOT BROKE DONT FIX IT !!



Am i just wrong and stubborn???

[eatrainrest]

SO What is it if u jump on a treadmill for half an hour everyday after lifting and run at 7 mph ?? Just a cardio workout? Is it doing anything at all?? I have never tried this high intensity/low intensity stuff before. I RUN... I Lose Fat.... I Gain Muscle.... so whats the deal ya know ???

I Cant see trying something new when the old works.... kinda like the saying IF ITS NOT BROKE DONT FIX IT !!



Am i just wrong and stubborn???

well, there are ALOT of other factors. 1st off it all depends on your HR, that can be at 2.5 or 10.5. 2nd, i read many posts about you on gear so that could be a reason lol, as well as diet/sleep/hydration, etc. will all play key roles on gains. im sure though by following these protocols of low intensity cardio post workout youd lose more fat and gain more muscle