Crossfit...blah...

[xlxBigSexyxlx]

[B.E.N.]

...and hot ckicks

[The Deuce]

It says to row.

lol, I don't have a rowing machine, nor does my gym. Shit. Not that I was going to start it today or anything, but what equipment is required for this?

All kinds of different stuff.. thats what makes crossfit so damned awesome... it focuses on everything... u can switch it tho.. say it says row 400m ... you can supplement it to like run 400m instead... tailor the workout to your needs/abilities... ya know??

Crossfit = Skinny kids

LOL... I dont think so.. lol... i'd love for my buddy Watson to hear you say that (Pro-MMA fighter/crossfit trainer) he`s 6`2¨ 275lbs... 255lbs.. at weigh ins ...

WOW !!! See ya... MMhMM !! Id let them train me any day of the week. Woohoo!!

[B.E.N.]

[QUOTE=The Deuce;4636907]
LOL... I dont think so.. lol... i'd love for my buddy Watson to hear you say that (Pro-MMA fighter/crossfit trainer) he`s 6`2¨ 275lbs... 255lbs.. at weigh ins ... [QUOTE]

I got you bro...MMA guys like it. But would you personally perform this type of workout day in day out and expect hypertrophy to result?

I get the concept...just saying that vast majority of these cult people participating are little guys. But I'm sure that is what they are into...