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Thread: Rep vary from which i start first.

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  1. 05-18-2009, 05:59 PM #1
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    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    Quote Originally Posted by DSM4Life View Post
    Also for weight i was thinking of this, 3 sets. I will not move up in weight until every set is above the 6 rep mark. Not sure if this is a good move.

    So for like chest
    DB flat chest press 80-12, 80-8, 80-5

    The following week i would keep the same weight since i failed to reach the 6th rep mark.
    What do you think ?
    depends on your goals.
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  2. 05-18-2009, 06:02 PM #2
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    DSM4Life
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    Quote Originally Posted by derek7m View Post
    depends on your goals.
    Size right now.
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