High Intensity Cardio after Lifting vs Low Intensity...

[collar]

in my opinion short time of high intensity interval training is fine
BUT! if you extend the time of high intensity interval for longer period of time, i can be sure to tell you.

YOU will lose muscle, i have experimented with both and tried it on a lot of people and hign intensity interval is good for short term to kick start the fat loss but i would not maintain it through out.

[eatrainrest]

in my opinion short time of high intensity interval training is fine
BUT! if you extend the time of high intensity interval for longer period of time, i can be sure to tell you.

YOU will lose muscle, i have experimented with both and tried it on a lot of people and hign intensity interval is good for short term to kick start the fat loss but i would not maintain it through out.

agreed, i would implement this as long as i wasnt at a calorie/carb deficient diet.. 1-2x per week postworkout while refeed with some sort of amino acid (s)