Quote Originally Posted by lunchman View Post
reps 8-12 if i reach 12 ill up the wait if i fail at around 6 ill drop it down to get reps up higher. also i think my rest between sets may have an effect on my performance iam resting for about 1min - 1min 15 thinking maybe that is to short not letting my atp to restore.
your reps look good, but ya if your trying to gain mass i would res a little longer. at a minute you muscle is not getting enough recovery time. more like conditioning. try resting for like 2minutes then you will be able to hit it harder.