Quote Originally Posted by eatrainrest View Post
100g of protein in one sitting is overkill IMO, you should try to evenly distrubte protein throughout the day as best you can. 56g is plenty for one meal, we dont condone shakes unles its PWO, because when it comes down to it.. nothing can substitute for food.
Makes sense. What about how many say they take a casien type of protein before bed with say 2tbs of natty pb. I would assume you would count this right? Ill be sure to cut the shake pre-workout, will save me some cash too. Ill just have whey right away after my workout then still have my casien blend before bed. That ok?