trying to save time during cardio...

[POPS]

I do my cardio post workout for 30 min on the treadmill keeping my hr right around 120 bpm ( where is should be for fat loss ). Am I better off walking home from work which takes me about 35-45 min as long as my hr stays the same? And yes, I have a hr monitor.

So Im trying to kill 2 birds w/1 stone: get my cardio done and get home earlier....

[CHAP]

If you walk on a treadmill for x amount of time it will be the same if you have the same hr going home.

It seems like you awnsered your own Q

[POPS]

If you walk on a treadmill for x amount of time it will be the same if you have the same hr going home.

It seems like you awnsered your own Q

yeah I know, I was just dbl checking....If I changed my direction to take me an hour; even better right???

[CHAP]

yeah I know, I was just dbl checking....If I changed my direction to take me an hour; even better right???

Yes....You are really thinking to hard. If you dont slow down your going to hurt yourself.. LOL

[POPS]

Yes....You are really thinking to hard. If you dont slow down your going to hurt yourself.. LOL

lol! cmon man its early!!!!lol...

[CHAP]

Im bored and cant find anyone else to mess with yet.LOL

I added you..

You ever needd something hit me up

Good luck withthe cardio I HATE CARDIO