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Thread: High Intensity Cardio after Lifting vs Low Intensity...

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  1. 05-22-2009, 12:18 PM #1
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    thabeastmaster
    thabeastmaster is offline Associate Member
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    Quote Originally Posted by eatrainrest View Post
    im not trying to flame by any means bro just trying to do you a service, try 1.5 minutes high followed by 3 low this will give you 4 high intensity runs. try to aim at 80-85% HR followed by 60% HR for the low.
    sorry, forgot to attach the quote
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  2. 05-22-2009, 12:25 PM #2
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    Quote Originally Posted by thabeastmaster View Post
    sorry, forgot to attach the quote
    np, my recommendations are in my cardio link that i posted under
    http://forums.steroid.com/showthread.php?t=384553
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