hows my bicept tricept workout

[TRT,MAN]

jbm 30 40 secs seems kinda short doesnt it?

[jbm]

jbm 30 40 secs seems kinda short doesnt it?

I don't know but that works well for me...
I only rest 1 min 30 sec what doing squats and deadlifts...

[willy]

[QUOTE=jbm;4648907]I don't know but that works well for me...
I only rest 1 min 30 sec what doing squats and deadlifts...[/QUO


for that i would rest arnd 3 min

[willy]

bro how come dont u get tired

[jbm]

bro how come dont u get tired

I do but maybe my body is used to it. I've been doing that for almost 3 years now.