overtraining is not a myth, be aware of that. growth has almost all to do with your diet, not your workouts.
AR's Personal Trainer
overtraining is not a myth, be aware of that. growth has almost all to do with your diet, not your workouts.
Educate B4 You Medicate~HOF~RIP Our Brother~
No offense eatrainrest, but I would love to see some pics of you!Originally Posted by eatrainrest
You have some interesting unorthodox training methods, I would like to see how well they work for YOU !
AR's Personal Trainer
will do T! not quite unorthodox, just it really isnt a necessary amoutn of sets for a secondary muscle, popular belief aside. im not saying i know the perfect set range in any muscle group... it varies YES and i only propose suggested set ranges, but there are some obvious pointers that just indicate too much.. 12 sets of delts is yes too mcuh IMO.. i will show before and after pics shortly.
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