Quote Originally Posted by RANA View Post
There is more I could add but you still need to make some adjustments
I just feel like people over eat and eat way to many carbs! I have enouph fat in their to add in the cals I need and I have over 300g of protein...prob around 4000cals so at 180lbs It should be more then enouph to help me add lean size with out any fat gain.

I see alot of guy blow up but they look like shit because they are taking in 6000cals and 500g of carbs a day....doesnt make alot of sens to me.