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Thread: Is It Bad To Lift Everyday?

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  1. #1
    Join Date
    Dec 2003
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    Quote Originally Posted by eatrainrest View Post
    there is many reasons, to the OP i think that split sucks for the 2 reasons mentioned above. also, you would liek have a day off after legs so day 3 is where legs should be. i would recommend a split liek this

    day 1-chest/back

    day 2-medial delts, bis,tris, abs

    day 3-legs traps

    ronnies 5 on 2 off example will be great too and allow for even more CNS recovery

    mmmm.. don't like that one either chest/back combo, i was trying to get him to not over train..

    a more ideal would be every other day but we all have crazy schedules..
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  2. #2
    Join Date
    Jan 2009
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    4,642
    Quote Originally Posted by spywizard View Post
    mmmm.. don't like that one either chest/back combo, i was trying to get him to not over train..

    a more ideal would be every other day but we all have crazy schedules..
    yea i would make better splits but if it was going to be a day1,2,3 split thats what i would do. actually currently will do when running my deload. chest back are antagonistic mucsle groups. when supersetted together and rested double the time ive had great benefits from it. personally i love supersetting antagonistic muscle groups saves time, increases blood flow, stretches one while performing the other, helps removal of lactic acid.

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