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yea i would make better splits but if it was going to be a day1,2,3 split thats what i would do. actually currently will do when running my deload. chest back are antagonistic mucsle groups. when supersetted together and rested double the time ive had great benefits from it. personally i love supersetting antagonistic muscle groups saves time, increases blood flow, stretches one while performing the other, helps removal of lactic acid.
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