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Thread: Gaining size training

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  1. 05-26-2009, 08:54 PM #1
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    Quote Originally Posted by lean n' mean View Post
    I think 12 sets is good for chest,back,delts!

    For legs I'd go for like 20-22 sets(12 for quads and 8-10 for hams)!

    I personally do 9 for Bi's and 10 for Tri's!
    i was doing basically the same exact set ranges as you... then i got certified learned that i was overtraining, changed the split up/reps and set ranges literally dropped in half and got about 30lbs on bench in one month, every other exercise progressively went up every single workout...LESS IS MORE...
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  2. 05-26-2009, 09:29 PM #2
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    Alphatier
    Alphatier is offline Member
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    Quote Originally Posted by eatrainrest View Post
    i was doing basically the same exact set ranges as you... then i got certified learned that i was overtraining, changed the split up/reps and set ranges literally dropped in half and got about 30lbs on bench in one month, every other exercise progressively went up every single workout...LESS IS MORE...
    What does your split look like?
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