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  1. 05-26-2009, 09:37 PM #1
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    20 sets for chest and 10 sets for back? No pulldown movements for your back. 8 bicep exercises and 1 tricep exercise. Something else is missing too........oh yeah...No leg day!

    Without trying to flame you this may be the worst routine I have ever seen.
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  2. 05-26-2009, 09:42 PM #2
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    Quote Originally Posted by FireGuy1 View Post
    20 sets for chest and 10 sets for back? No pulldown movements for your back. 8 bicep exercises and 1 tricep exercise. Something else is missing too........oh yeah...No leg day!

    Without trying to flame you this may be the worst routine I have ever seen.
    lol so heart warming fire, lol.. but OP seriously needs some serious help.. here... ill send you a few workout links just read you dont even have to post.

    http://forums.steroid.com/showthread.php?t=384553 CARDIO AND HR
    http://forums.steroid.com/showthread.php?t=384006 INTRO TO EXERCISE
    http://forums.steroid.com/showthread.php?t=385368 FREE TRAINING ADVICE
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