Need diet tweaking

[jamyjamjr]

thanks bro ill just throw them here...

it really is trial and error with how much oats vs. egg whites you need to make a fine batter so the test is up to you.. just cook the rest of the egg whties desired separetely...what seems to be OK for me, even a little liquidy is this...

about 8 egg whites

1.25 cup rolled oats (grinded up to a powder)

mixed the night before and put in refrigerator

mix in the morning, pour PAM BUTTER SPRAY on pan, and make pancakes... sugar free syrup of course..

what's the deal with this eat??? is this a monosat?? why not use olive oil?