Free Training Advice-national certified trainer

[eatrainrest]

Djdjd

[G-13]

hey spy, if you have any input on any information that i could add to the 1st post that would be great

Like i said in my diet post, i appreciate your input. I dont know how long you have been workin out, but i dont get bigger with less sets, i might get just as strong but i need the sets, maybe thats just how my body is. No disrespect. I have tried low set super high intensity and just about anything else you could conceive as far as mixiing sets and reps.

Now as far as how the days are layed out, is there anything you would change?

[spywizard]

Like i said in my diet post, i appreciate your input. I dont know how long you have been workin out, but i dont get bigger with less sets, i might get just as strong but i need the sets, maybe thats just how my body is. No disrespect. I have tried low set super high intensity and just about anything else you could conceive as far as mixiing sets and reps.

Now as far as how the days are layed out, is there anything you would change?

I hear ya on the set thing, you need to get past that though.. if it works for you, then don't change it.. the issue is it's not working for you or you are hoping that you can do better..

Stronger and bigger are often 2 different things..

Example at 216 lbs i was able to bench 525 x4 reps with the shape of the Michelin man.. after 5 years training from that, at 214 I can do 315 but don't go much above that because I am restricting my growth potential with the foods i eat..

I don't want to be 185 lbs and 9-10%bf 5'9" I want to be 210 @ 9-10% bf... So the amount of weight becomes irrelevant since i'm not in any strongman competitions.

Thats why if you read some of my logs you'll see that i test a product with a specific goal in mind... not to gain 5-15 lbs but to maintain the same weight and drop fat..

[eatrainrest]

I hear ya on the set thing, you need to get past that though.. if it works for you, then don't change it.. the issue is it's not working for you or you are hoping that you can do better..

Stronger and bigger are often 2 different things..

Example at 216 lbs i was able to bench 525 x4 reps with the shape of the Michelin man.. after 5 years training from that, at 214 I can do 315 but don't go much above that because I am restricting my growth potential with the foods i eat..

I don't want to be 185 lbs and 9-10%bf 5'9" I want to be 210 @ 9-10% bf... So the amount of weight becomes irrelevant since i'm not in any strongman competitions.

Thats why if you read some of my logs you'll see that i test a product with a specific goal in mind... not to gain 5-15 lbs but to maintain the same weight and drop fat..

^^^x2