Deadlifts, 3 sets
Wide Grip Pull-Ups, 3 sets
Bent Over Barbell Rows, 3 sets
Lat Pulldowns, 3 sets
and throw in a few T-Bar Rows if you want.
CHEMICALLY ENGINEERED
Deadlifts, 3 sets
Wide Grip Pull-Ups, 3 sets
Bent Over Barbell Rows, 3 sets
Lat Pulldowns, 3 sets
and throw in a few T-Bar Rows if you want.
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