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Thread: What's a Good Squat?

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  1. #1
    Join Date
    Jan 2009
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    4,642
    Quote Originally Posted by ph34rsh4ck View Post
    Alot of bodybuilders agree that for legs 2 or 4 or 8 reps doesn't cut it, and to go into the 18-22 rep range for squats...and most leg exercises, so i would say drop that to like 225 and hit up 20 reps
    never heard of that practice ever.. it depends on their goals if strength and size has any interest of a body builder i can tell you that 18-22 reps will not cut it

  2. #2
    Quote Originally Posted by eatrainrest View Post
    never heard of that practice ever.. it depends on their goals if strength and size has any interest of a body builder i can tell you that 18-22 reps will not cut it

  3. #3
    Join Date
    Aug 2006
    Posts
    1,661
    18-22? I dunno... Never heard that myself but to each his own. I actually try to stay between 8-12, but find myself going lower as I try for new weight. I tend to stick to the exercises and reps Arnold used because that's what has worked best for me.

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