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Thread: Need a good back routine

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  1. #1
    Join Date
    Feb 2008
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    Poopooing on your parade
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    Learn to do deads right. There's plenty of information on the web about proper form/technique. I believe they are singlehandedly responsible for me not being little skinny guy anymore. I could eat and lift and I got stronger, and had some muscle, but didnt start really growing until I did deads. I'm sure there are diminishing returns the bigger you are, but its a proven lift.

  2. #2
    Join Date
    Jan 2009
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    South Park
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    Quote Originally Posted by _CrossroadS_ View Post
    Learn to do deads right. There's plenty of information on the web about proper form/technique. I believe they are singlehandedly responsible for me not being little skinny guy anymore. I could eat and lift and I got stronger, and had some muscle, but didnt start really growing until I did deads. I'm sure there are diminishing returns the bigger you are, but its a proven lift.
    I know, it is a great lift and it will do lot for you. Gonna put them first in my back workout next time. Just hope it dont ruin the whole workout.
    Havent done pullups before either. I am up 17 pounds so I think it will be hard.
    Gonna do my best!

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