He could also do push ups (close, wide, ect) with a partner (if he be-friends one) and having his partner press down with an open hand on the top of his back every time he comes up.
Junior Member
He could also do push ups (close, wide, ect) with a partner (if he be-friends one) and having his partner press down with an open hand on the top of his back every time he comes up.
Banned
a partner is the best method for having weight resistance. It sucks if your celly is not down to workout. you can do squats, have him hold a towel and pull back for weighted biceps and tri , and all kinds of ish if you got a good celly to workout with.Originally Posted by silversurfer
Live every week like it's shark week
Beat him until he is
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