what do you think about my diet ??

[eatrainrest]

hey guys...i'm 24 years old i weight 180 pound i'm 6'0 tall and my BMR is 3322.6 and i'm on this diet for bulking took it from the how to bulk thread and added a little things...i just want to know if everything is good. thanks for the help.



Cardio period of 45-60 minutes heart rate should be from 127 to 137, 5 grams of glutamine


Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal, whole wheat bread
elminate whey, bump egg whites if you need to,

50g protein / 54g carbs / 5g fat



Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies


55g protein / 2g carbs / 20g fat



Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.


Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
whens your workout, elimiante mayo and swap wiht olive oil... this needs to be carb/pro preworkout

60g protein / 2g carbs / 13g Fat


Gakic 30 to 45 min before workout 8 caplets

Amino fuel 3 table spoons

Workout


Meal 5: PWO Nutrition

Creatine immediately after workout 2 scoops

15 min. later 2 Scoops Whey Protein / 80g of Dextrose, Yams
i like 2:1 carb to pro if i do this way

40g protein / 80g carbs / 0g fat



Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat



Meal 7: Pro/Fat

Lean Protein of your choice, 2 Tbsp Natural Peanut Butter, 5 grams of glutamine

50g protein / 5g carbs / 18g fat



Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed oil
no. go casein protein with a better EFA source

60g protein / 3g carbs / 21g Fat

not bad minimal changes what are daily calories? and how many cals are you introducing form your current intake?

[rocafella]

not bad minimal changes what are daily calories? and how many cals are you introducing form your current intake?

hey, eatrainrest thanks for replying bro...daily calories are 3600 + my intake

calories are 620...so it's about 4220 calories

[eatrainrest]

hey, eatrainrest thanks for replying bro...daily calories are 3600 + my intake

calories are 620...so it's about 4220 calories

ok i would chop it down to 500 or so calories to introduce every day. of course on your workout days you are not eating thsi correct? you should be eating at your flat BMR, not TDEE on workout days than add 500. also 2 scoops of creatine is a waste 4-5g is all you will need in any sitting, and take your PWO shake, carbs and protein and creatine in conjunction immediately after cardio