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[Alphatier]

Yesterday was Chest day, did:

Incline Dumbbell Press:
6x90
5x90
8x80 (10 reps, but my spotter gave me a little help on the last 2 reps....just a little thou, the way I like it lol)

Flat Barbell Becnh Press (I'm embarassed to put those numbers out there, but what the hell):
6x170
5x170
8x155

Dips:
7x55
6x55
8x45

Today did Back:

Pullups(again I suck at pullups....I went as wide as i could with the grip):
1) 10
2) 8
3) 6

Lat Pulldown(Wide Grip):
8x140
8x140
6x140

Barbell Row:
8x170
7x170
6x170

Seated Low Row(Close Grip):
10x210
8x210
6x210


Any input?

This week I'm just gonna post all my workouts and let you tweak it.

[eatrainrest]

Yesterday was Chest day, did:

Incline Dumbbell Press:
6x90
5x90
8x80 (10 reps, but my spotter gave me a little help on the last 2 reps....just a little thou, the way I like it lol)

Flat Barbell Becnh Press (I'm embarassed to put those numbers out there, but what the hell):
6x170
5x170
8x155
why would you be embarrased? a good indicator of alot is your progress. who gives what people think

Dips:
7x55
6x55
8x45

Today did Back:

Pullups(again I suck at pullups....I went as wide as i could with the grip):
1) 10
2) 8
3) 6

Lat Pulldown(Wide Grip):
8x140
8x140
6x140

Barbell Row:
8x170
7x170
6x170

Seated Low Row(Close Grip):
10x210
8x210
6x210


Any input?

This week I'm just gonna post all my workouts and let you tweak it.

id cut a few sets in back to 10, and you must not be resting long enough you are digressing each set. try to kick up the rest time.