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Thread: Is Flat Bench necessary?

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  1. #1
    Join Date
    May 2009
    Location
    Michigan
    Posts
    131
    Quote Originally Posted by eatrainrest View Post
    lose the ego that you went down 90 lbs. but you will be doing yourself a huge service in the long run.
    THIS SHOULD BE A FORUM ON ITS OWN... I still have buddies who r in thier 30's and you cant talk em out of bouncin bench press's off thier chests
    85% of people in the gym will never get over thier EGO of how much can you lift.. WOW yer a big dude and yer only doin incline presses with 80lbs..... Herd that more than once

  2. #2
    Join Date
    Jan 2009
    Posts
    4,642
    Quote Originally Posted by Biff77 View Post
    THIS SHOULD BE A FORUM ON ITS OWN... I still have buddies who r in thier 30's and you cant talk em out of bouncin bench press's off thier chests
    85% of people in the gym will never get over thier EGO of how much can you lift.. WOW yer a big dude and yer only doin incline presses with 80lbs..... Herd that more than once
    lol yep, it took me a long time to start coming down to my chest to allow for a full contraction.. yea i obviously could not do as much but you know what... you have to start somewhere... i hope i have a son that i can mentor and just train him into a beast lol.. the right way

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