working secondary muscles first ?

[DSM4Life]

nah, if in that case i would just designate another day for arms

I feel dedicating a entire workout to arms is a waste.

Chest/ bi
Legs
Off
shoulder / tri
Back

[eatrainrest]

I feel dedicating a entire workout to arms is a waste.

Chest/ bi
Legs
Off
shoulder / tri
Back

what do you think shoulders are your leg? lol.. my arm days are usually medial/posterior delts/bis/tris.

[DSM4Life]

what do you think shoulders are your leg? lol.. my arm days are usually medial/posterior delts/bis/tris.

what ?

[Voland]

I feel dedicating a entire workout to arms is a waste.

Chest/ bi
Legs
Off
shoulder / tri
Back

i though that too. But i now love arm day. Its one of those days where you can give it all in the gym and don't feel like crap/exhausted afterwards.
Its like a light day where you can go heavy.

[MACKATTACK]

I feel dedicating a entire workout to arms is a waste.
Chest/ bi
Legs
Off
shoulder / tri
Back

Why do you think this?

I am extremely tall with a very LONG bone strutucre so my arms are the last thing that come in and it takes me alot longer to put on a bulging muscle mass on my arm then lets say my chest, traps and shoulders.

My trainer thinks I need to devote at least a day to arms once every two weeks.

[ENraged]

Why do you think this?

I am extremely tall with a very LONG bone strutucre so my arms are the last thing that come in and it takes me alot longer to put on a bulging muscle mass on my arm then lets say my chest, traps and shoulders.

My trainer thinks I need to devote at least a day to arms once every two weeks.

Because your arms are involved in just about every lift you are preforming. I would think it would be more important to let them rest.
Yet oddly I still feel driven to give my abs a day of their own so what do I know.