why won't they GROW???

[xlxBigSexyxlx]

Give them their own day or do chest/bis and back/tris. I recently started that split and can handle a lot more weight.

Biceps:
Chin ups! (palms facing toward you)
When you workout back, do bent over barbell rows (great for the biceps)
Standing olympic bar curl
dumbbell incline curl


Triceps:
Dips! (Keep elbows in and keep your body as straight as possible)
Skull Crushers
Pressdowns of some sort ( I like the V-Bar)
even close grip bench if you like

I usually do 3 sets of 3 different exercises. Sometimes less. Around 6-9 sets for each bis and tris

Do a good 3 sets of each exercise, staying in the 8-10 rep range.


And when you get home, do a burnout set(each arm) of masturbation strokes kidding....

[lee.jones73]

Give them their own day or do chest/bis and back/tris. I recently started that split and can handle a lot more weight.

Biceps:
Chin ups! (palms facing toward you)
When you workout back, do bent over barbell rows (great for the biceps)
Standing olympic bar curl
dumbbell incline curl


Triceps:
Dips! (Keep elbows in and keep your body as straight as possible)
Skull Crushers
Pressdowns of some sort ( I like the V-Bar)



Do a good 3 sets of each exercise, staying in the 8-10 rep range.


And when you get home, do a burnout set(each arm) of masturbation strokes kidding....

just member 2 switch over arms hehe

[GPS226]

just member 2 switch over arms hehe

ehhhh, i don't know...I tend to feel it more in my delt when I masturbate...and I probably tend to overtrain my delts as it is..

[xlxBigSexyxlx]

just member 2 switch over arms hehe

ehhhh, i don't know...I tend to feel it more in my delt when I masturbate...and I probably tend to overtrain my delts as it is..