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Thread: hello im new and need some advice

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  1. #1
    Join Date
    Jun 2008
    Location
    Texas
    Posts
    19,049
    Quote Originally Posted by robroidy View Post
    im 19 and weight 12st body fat im not sure about and ive been training for six months i dont know anything about pct lol sorry im newbie. i also have been training with a pt who is a pro body builder and i train 5 times a week including my legs
    thanks guys
    168lbs? So how tall are you?

    Can you see your abs? Are you pudgy?

  2. #2
    Quote Originally Posted by ErnstHatAngst View Post
    168lbs? So how tall are you?

    Can you see your abs? Are you pudgy?
    yes and im 5ft 9 quite stockey and my abs have started to push out alot if this is any help ?

  3. #3
    Join Date
    Dec 2008
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    Quote Originally Posted by robroidy View Post
    yes and im 5ft 9 quite stockey and my abs have started to push out alot if this is any help ?
    Your stocky at 5'9, 160lbs????? Im 5'10 and 230lbs and would say im stocky....

    Post your daily diet??

  4. #4
    Quote Originally Posted by MAD MATT View Post
    Your stocky at 5'9, 160lbs????? Im 5'10 and 230lbs and would say im stocky....

    Post your daily diet??
    whats this in stone ? im 12 dont know bout pounds
    wake up 5 pm oats with protien shake and banna 9pm 4 poched eggs on toast 12pm a full chicken 3pm a tuna sandwhich banna orange and protien shake then 7pm dinner pasta or steak or fish with pototao veg 9pm protien shake and yougart

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